Workshops and Courses


Inspiring Workshops and Events by Karen Sander and Ageing Fearlessly

Create a World ‘Where the Magic Happens’

One hour interactive workshop

Most of us work and play within our comfort zone, with fear holding us back, preventing us from trying something new. This fear keeps us from learning, growing and achieving our goal. Through this workshop Karen explores with the attendees how they can overcome their fears and by doing so, opening a world that is full of magic, one where they can push the boundaries to reach the full potential of their lives.


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Don’t be Defined by a Number

One hour interactive workshop

How many years have you been on this earth? Now if your answer starts with a five or higher then you need to attend Karen’s workshop, through which she will show you that age is only a number and is not one that should dictate what we should or shouldn’t do. All who leave will do so with the tools to overcome ageism, and will be on their journey to living the life they deserve, one defined by how they live and not the number they are given.


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Surviving Anxiety and Thriving

One hour interactive workshop

Karen bravely takes her attendees through her own battle with severe anxiety and how painful and debilitating anxiety can be. Using shared experiences, Karen will expose anxiety for the thief it is and how it robs people of the life they deserve. Through this workshop, Karen will share how she overcame this condition, and empower others to do the same.


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Dance Like A Diva 

Date: Sat. 14 April 2018, 2:00 pm – 5:00 pm

Held at: Balgowlah Bowling Club 

Bareena Drive, Balgowlah Heights

Cost From: $65

Event Description

There is a “Diva in within us all” and it is time to let her have some fun.

Burlesque Dance is elegant, cheeky and playful. It is a wonderful way to build fitness and improve self esteem while having fun and lots of laughs with friends

Come join us for a:

  • 2 hour Dance Like A Diva Burlesque Workshop, taught by one of Australia’s most experienced Burlesque Dance Instructors, Sharyne Jewel.

  • Bubbles on Arrival to get you in the mood

  • All props provided – feather boas, satin gloves, headdresses or tiaras, but feel free to dress up, bring your dancing heels along and whilst bling is not always compulsory, remember, “Diamonds are a Girls’ best friend”.

  • You are welcome to bring your own props and dress up as well.. Come half hour earlier and get ready in costume, makeup, whatever takes your fancy. We will be ready to start at 2pm sharp.

  • Enjoy Special Guest Performance at 4.10pm free of charge to workshop attendees.

But wait, there is more

  • From 4.10 till 4.50pm will be a Special Guest Performance.. Invite your friends.. all funds from this performance will go to Australian’s For Women’s Health. the link below will take you to the eventbrite site to book for the Special Guest Performance.

  • This Special Performance has been posted on Eventbrite..Click the link to for the Charity Performance. Please invite your friends and family.. Over 18 years of age



  • Partake in a drink at the bar to quench your thirst,(not included in the event fee)

  • Nibbles Provided


Are there ID or minimum age requirements to enter the event?

This is an event for the over 40’s women.

What are my transport/parking options for getting to and from the event?

There is plenty of parking at the event, and it is free. Public transport might be more difficult, but I believe buses do operate in the area.. You could catch a cab from crn of Sydney and Condamine Street, it is only about 7 mins by car

What can I bring into the event?

  • You can wear anything that is comfortable for dancing and movement
  • If you would like to dress like in burlesque style you can.
  • Flat dance shoes or comfy shoes that you can dance in are practical
  • You can bring your favourite heels to use as the workshop progresses


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